Workshops and Classes

Explore the possibilities

Natural Healing Energy and You

Tune into your own natural healing power.  Experience how to encourage self-healing, strengthen your body and soul, release emotional blocks and balance the chakras.  You will see how you can promote creativity and strengthen your intuition.  There will be some short guided meditations in this hands-on workshop.  Embrace your personal energy and experience a state of total relaxation.  Call 815-439-7442 to register or for more information.

Every Breath You Take

Breathing is something you have been doing for a long time, but are you getting the most out of each breath you take?  This workshop will teach you a number of breathing techniques designed to help you relax, relieve stress, to better concentrate, get motivated, even positively influence others and promote self healing.  Call 815-439-7442 to register or for more information.

Chakras - 8 Weeks

Being aware of the chakra system, the body's subtle energy system, can help you on a mental, emotional, and physical level.  We will explore the location and what each chakra means to the total well being of your body.  You will learn how foods, colors, crystals, and even musical notes correlate to each chakra.  There will also be some gentle guided meditations.   Call 815-439-7442 to register or for more information.

Alternative Healing Modalities

This class will explore the many healing modalities available.  We will explore therapeutic massage, acupuncture, ayuvedic medicine, nutrition, wellness coaching, Reiki and other energy modalities, hypnosis, homeopathy, crystals and more.  Whether you are looking for alternative treatments or want to explore a career, this class is for you.

Energy Zapper Self Defense

Learn how to protect yourself from the people, places, and things that zap you of your energy.  You will learn to recognize energy vampires and emotional parasites and to set healthy, loving boundaries so you are not drained of your energy.  This presentation is a must if you ever have to deal with drama queens or drama kings.  Call 815-439-7442 to register or for more information.

Vision Board Class

A Vision Board is a collage of pictures of the goals and dreams you want to attract into your life.  Vision Boards are a very useful tool and can be very powerful when used with the law of attraction.  We will discuss how your thought patterns and beliefs affect your goals and you will tap into your true heart's desires.  You will learn to create your own affirmations.  Dare to dream.   Manifest a miracle for yourself.  Call 815-439-7442 to register or for more information.

Medicine Wheel Class I

Learn the ancient wisdom the medicine wheel has to offer.  It represents the circle of life.  Learn the basic positions of the wheel and how to make your own medicine wheel.  You will discover your starting point on the wheel and uncover what direction you are heading.  There will be opportunity to walk the wheel.  Bring a pen, notebook, water.  Lunch will be provided.   Call 815-439-7442 to register or for more information.

Watch Your Words

We use words everyday to communicate our thoughts, want, needs and desires.  But words have a great impact on our mental, emotional, and even physical well being.  We will explore the power of language that influences our daily lives.  We will demonstrate the physical effects of gossip and praise on ourselves and others.  Call 815-439-7442 to register or for more information.

No Pills Stress Relief

Everyone knows how damaging stress can be to your health.  You will learn four natural techniques to shift your stress to peace. 

The techniques include: breath work, meditation, chanting, and guided meditation.

 

Worry Warts Anonymous

Be a Worry Wart no more! 

This class will explore why we worry, the effects worry has on your mental and physical well being, as well as your important relationships. Learn how to shift this habit that drives you and your friends and loved ones crazy as well.

  

Body Communication

Our body speaks to us continually and now is the time to learn how to listen. Learn what that pain or tingling may be trying to communicate to you and what you can do to resolve it.

Finding Your Humor

Come and have some fun. 

Laughter is the best medicine and we will discover different ways to “lighten up” our lives.